Blog — chef mareya ibrahim

The Dirty Dozen of 2019

The Dirty Dozen of 2019

  How to protect your plate against dangerous pesticides. Every year, the Environmental Working Group (EWG) releases its list of the most pesticide-laden produce items calls the Dirty Dozen. And every year, it creates a media tidal wave of coverage. It shows up everywhere, and seemingly sets off a storm of feear in the hearts of every fruit and veggie lover, banishing the thought of ever eating a non-organic plant. The question begs, is there really nothing we can do about these harmful pesticides? Not according to our third-party lab studies. These third-party lab studies proved that if you wash...

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Ep. 19 - 10 Way to Prep for Clean Eating Success - Recipes for Your Best Life Podcast

Welcome back for another amazing episode of Recipes for Your Best Life. Mareya lists the best 10 ways how to prep for clean eating success and how to create lifestyle habits to achieve balance, de-stress and succeed. Tune in for another episode by Mareya, The Fit Foodie. Podcast available to subscribe on Stitcher and iTunes ‘Clean Foods + smaller portions at regular intervals = higher metabolism. If that doesn’t sound like a license to eat, I don’t know what more a fit foodie could ask for!”‘We’ve been trained to adapt the idea that organic equates to healthy!’ – Mareya Ibrahim,...

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EP 18 – Higher Vegucation – Why Our Future Depends On It

Recipes for Your Best Life podcast is out with a new episode! Vegetables are the most nutrient dense food on the planet and Mareya explains why we shouldn’t expel them from our daily consumption. She also lists all the health and other benefits we gain from eating our veggies. Tune in for another awesome episode by Mareya, The Fit Foodie. Podcast available to subscribe on Stitcher and iTunes ‘Remember, ‘No one’s more important than people’! In other words, friendship is the most important thing–not career or housework, or one’s fatigue–and it needs to be nurtured!’ – Julia Child, an American...

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