Blog — chef mareya ibrahim

Supporting a Strong Immune System with Food

Supporting a Strong Immune System with Food

We’ve heard it, and it’s engrained in us. Food is medicine. But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine and antibiotics? The answer was in nature. Ancient civilizations became masters of using plants and herbs as their remedies. And the pharmaceuticals we have now are often derived from those medicinal plants – like garlic, onions, turmeric, thyme, black seed and so many more. The use of spices and herbs with antimicrobial activity was necessary to ward off the threat of food-borne pathogens and life-threatening illnesses. Being...

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EP93 - Grab a seat at the Chef's Table - Ask Dennis Littley

EP93 - Grab a seat at the Chef's Table - Ask Dennis Littley

Ever wondered what a real restaurant chef does when he cooks at home? In today’s episode, I'm interviewing Dennis Littley, the founder and CEO of Ask chef Dennis Productions, one of the most successful food blogs in the world with over 1 million followers on social media and almost 10 million page views annually. So, have a seat at the chef’s table! ‘’The biggest roadblock to people wanting to cook seafood is it's expensive. They're afraid they're going to ruin it and more times than not they do, because they overcook it and overcooking seafood is the biggest sin you...

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Ron + Lisa Episode #53: Heart-Healthy Valentine's Day Recipes ft. Chef Mareya

Ron + Lisa Episode #53: Heart-Healthy Valentine's Day Recipes ft. Chef Mareya

Love is in the air! Valentine’s Day is right around the corner and we’ve got you, your bae, and your HEART – covered! According to surveys, Americans spent a whopping 41% on a special celebration or dinner at home in 2021. While eating out is fun, cooking in can be so much more romantic and healthier. Find my Healthy Home Hacks podcast episode #53 on www.RonandLisa.com/Podcast Our guest, Chef Mareya Ibrahim, “The Fit Foodie,” is a nationally recognized food safety and clean eating expert, a television chef, lifestyle nutrition expert, author of Eat Like You Give A Fork: The Real Dish on Eating to Thrive, and founder of...

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EP 89 – IT’S MORE THAN SKIN DEEP: WHAT YOUR LARGEST ORGAN IS SAYING ABOUT YOUR HEALTH

EP 89 – IT’S MORE THAN SKIN DEEP: WHAT YOUR LARGEST ORGAN IS SAYING ABOUT YOUR HEALTH

                                       Skin is the largest organ on our body, which means taking care of it is an obligation; Chris Gibson is the best when it comes to getting healthy skin. With his experience and knowledge, a healthy diet with a focus on positive and good nutrition will lead to a healthy body and skin. In this episode, Chris shows us the secret sauce to glowing skin and anti-aging tips to keep the skin flawless. “A lack of inflammation is a lack of...

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