By Guest Blogger, Alex Herrera, Founder, Palm Organix™
While we all know the positive health benefits of cannabis, if you’re interested in trying your hand at something new, here are some great ways to cook with CBD oil. About 86 percent of people in the U.S. have heard of CBD. However, less than 20 percent have tried it.
What is the key to trying CBD and sticking with it? Finding a consumption method that works for you. If you’ve never given CBD a try, or if you’ve tried it but don’t use it regularly, you might be interested in this question: Can you cook with CBD oil?
The short answer is — yes! Anyone vaguely familiar with the cannabis industry will know that you can infuse food, candy, and other edibles with THC. But if you don’t want the “edible” high, you can still reap the benefits of consuming cannabis by cooking with CBD oil which contains very low levels to Zero THC.
How does it work, and what should you know to get the best results from infusing CBD oil into food? Let’s take a closer look so you can get cooking!
Is it Possible to Cook with CBD Oil — and Should You?
There are many things in life that you can do, but that doesn’t always mean you should. So, is it a good idea to cook with CBD oil?
Yes: not only is it possible to cook with CBD oil, but it’s also recommended.
CBD isn’t the compound in marijuana that gets you high, but it is the one that seems to be responsible for the plant’s health benefits. Research on CBD so far is limited, mostly because marijuana has been illegal for so long. Still, the studies that have been done so far show promising results.
For example, CBD is known for its antioxidant and anti-inflammatory properties and there is a loyal following of CBD users who use it in an attempt to help reduce physical issues, like pain and inflammation. Although not FDA approved, many users also believe CBD appears to work well for mental health issues, reducing anxiety, depression, and other conditions.
What’s the Best Way to Add Flavor to CBD Oil?
There are many different ways to take CBD oil, but ingesting it orally is one of the most popular.
Some people take CBD oils or tinctures by mouth. However, this method runs into one problem: the bitter taste of CBD oil if it is not blended with a carrier oil for improved flavor.
To avoid that bitter taste, some people prefer to use CBD edibles. Store bought edibles can be great, however, they offer limited options in terms of flavors, and can get expensive if you take them regularly.
To get more creative, and save some money, many people turn to working CBD oil into their food recipes. All you have to do is purchase the best CBD oil online, and you will easily have the ingredients for CBD cooking at home.
However, CBD cooking isn’t as simple as just putting a splash of oil into whatever you’re already making. For good results, follow these tips — and don’t forget, practice makes perfect.
Start Slowly with a Low Dose and Gradually Grow.
Even though CBD doesn’t get you high, it’s best to start with a dose that’s lower than you think you need.
If you use more than necessary, you’re essentially just wasting a valuable product. Plus, some people will see better results at lower doses than at higher ones. Remember, you can always start slow and build up to a high dose gradually.
As you get more experienced with CBD oil cooking, you can raise your dosage. But at first, test out a low dose and see how you feel.
Try Adding CBD to Foods with Fat
Cannabinoids tend to work best when you bind them with fat, so make sure to keep this in mind while you cook with CBD.
If you just splash CBD oil into your dish, it will lose most of its effectiveness. Instead, you should combine it with something oil-based, like butter, coconut oil, or salad dressing before adding it to your cooking.
Pick Dishes That Compliment CBD’s Strong Taste
Because CBD has a bitter, strong taste, you’ll need to carefully consider which foods to pair it with. It works best with strong-flavored dishes that can hide the CBD oil taste.
Many people default to putting CBD oil in sweet foods, since they mask the taste well. However, you can easily go savory, too. For example, you could mix CBD-infused coconut oil into a Thai curry, or add CBD butter to a cheese-based sauce.
It’s also good to add CBD to a small amount of sauce and taste-test it before adding it to your dish. That way, if the oil throws off the taste, you won’t have ruined the whole dish. Again, start with a small amount for the best results.
Cook at Low Temperatures
Cooking CBD oil with high heat will make your food even more bitter, as well as making the CBD less effective.
Avoid adding CBD when you’re deep frying, sauteing, or otherwise cooking over high heat. Instead, reserve the oil for low-temperature recipes, like poaching, or use it at the end of cooking to finish a dish.
Select a High-Quality, Lab Tested Product
Of course, you’ll always get the best results if you start with a high-quality CBD oil from a trusted supplier.
Remember, not all CBD oil is created equal. Look for organic products that are free from pesticides and other unwanted additives. Try broad-spectrum or full-spectrum products that use top-quality ingredients for the base. Also, look for brands that test their products to make sure they’re safe and consistently high quality.
Ready to Give CBD Oil Recipes a Try?
Now, when your friends ask, “Can you cook with CBD oil?” you’ll not only be able to give them the answer, but you’ll also be able to prove it to them.
With just a little bit of practice, you’ll soon get the hang of excellent CBD oil cooking. Try sweet and savory recipes. Experiment with salads, appetizers, and main dishes. Use different flavors until you find what works.
If you love cooking, you’re sure to love cooking with CBD oil. However, there’s one thing you still need: the CBD oil to start with. Check out the products in our online store.
About Alex Herrera
Alex Herrera is a multi-faceted, entrepreneur, investor, and CEO with over twenty-five years of corporate leadership and startup experience. Alex and his wife, Karen, launched Palm Organix™, a leader in Premium, ZERO THC Products in 2018. Palm Organix™ is committed to their customers and community. Their mission is to listen, educate, assist, and support every single client during their CBD journey.