Feeling down? In a bad mood? Are you stressed?
While a brisk walk, a heart pumping workout, meditating, or listening and singing along to your all-time favorite song can also help a bad mood, let’s be real: sometimes you just want to eat your troubles away.
Whatever the reason for your foul mood, there have been various studies that show some vitamins and minerals, like vitamin B, can really boost your mood and help you to feel like a million bucks!
Here are my top good-for-you foods to boost your mood, without compromising your health:
SALMON
ASPARAGUS
DARK CHOCOLATE (at least 70% unsweetened cacao)
NONFAT GREEK YOGURT
CHERRIES
TOMATOES
LEMONS
BERRIES
EGGS
AVOCADOS
COCONUT
So next time your feeling down, think before you bite and grab something good! Trust me, you will feel better AND eat healthy! Keep this handy list with you on your next trip to the grocery store and be sure to stock up on all of these mood boosting foods!!!
