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The fragrance of this slow-cooked pork is so insanely good, it’s going to waft into your neighbor’s home, so don’t be surprised if you eat this with unexpected guests. Oh, wait, you didn’t want [...]

Did you know that ingredients in curry, such as chili pepper and even curcumin, are beneficial in boosting your body’s immunity and healing properties. This is because they’re rich in vitamins [...]

We’ve heard it, and it’s engrained in us. Food is medicine.  But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine [...]

Let me tell you a bedroom secret. Your sex drive, overall emotional and physical health are strongly connected to your hormonal balance. My guest today is Aamina Mirza from The Remedy Pharma, a [...]

If you’ve found yourself struggling with keeping a positive mindset lately, you are not alone.  The stress of and unprecedented global pandemic and the aftermath – from a fluctuating economy [...]

There’s nothing better than feeling like everything is running smoothly in your body.  You feel energetic after you eat, your tummy looks nice and flat, you get a restful sleep every night and [...]

As recent UN report announces the “International Year of Fruits of Vegetables, America’s “Fit Foodie” continues decade-long effort to spread a message of whole foods-based wellness LOS ANGELES, [...]

I grew up in a Middle Eastern household where mealtime was sacred.  If you weren’t coming home for the family meal, you weren’t coming home.  We would help our parents, grandparents, aunts and [...]

“Turn your relationship with veggies into a love affair. ” Mareya Ibrahim, The Fit Foodie “Here’s a little tough love advice.  If you want to make shift happen, you need a plan, well-thought-out [...]

We all have to eat.  It’s critical for survival.  It feeds our minds, our creativity, our coping abilities, our stress management and critical decision-making. So, why does it end up on the back [...]