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My mama always told me you are what you eat.  I don’t know about you but cheap, fast and full of crap is not how I want to be known. Eating healthy is expensive, time consuming and inconvenient, [...]

When I was in 2nd grade attending PS 52 in Brooklyn, I remember standing in the lunch line with my tray in hand and hearing the kids behind be saying “those burgers aren’t even meat.  They’re [...]

Turns out, being seedy isn’t a bad thing. A few years ago, I was experiencing a lot of stiffness in my fingers when I would wake up in the morning and it would last for hours.  I felt like [...]

Welcome to our new podcast, Recipes for Your Best Life I don’t know about you, but, I’ve got some strong opinions about food, fitness and how to live a clean lifestyle. First, the [...]

This past weekend, Chef Mareya got to visit the iHeartRadio Station for a special sit down on the Fork Report to share some awesome recipes and meal prep ideas that last all week long!! Sandwich [...]

Tips & Tricks to a Healthier YOU!  It’s so simple, but hard to always remember.  Food Feeds Us. So I am here to share a few of my favorite tips and tricks to a healthier YOU!! Companies will [...]

The weather is starting to turn and the days are getting longer. Spring is finally here, yay! That means cleaning out the garage, planting flowers, and all kinds of fun outdoor activities to [...]

You ate a healthy breakfast and an hour later, you’re ready for lunch.  Is it hunger, boredom or are you just thirsty?   Being thirsty can disguise itself as hunger, so before you [...]

Grab this Fit Foodie Recipe!  Many attribute tamiya or falafel to the Copts of Egypt, who practiced one of the earliest forms of Christianity (my ancestors). They believed that the original state

Is it possible to eat food that not only tastes as delicious as the foods you’re used to, but also provides your body with everything it needs to function perfectly, have more energy, heal itself [...]