6 Foods to Help you Stay Hydrated

You ate a healthy breakfast and an hour later, you’re ready for lunch. ┬áIs it hunger, boredom or are you just thirsty?   Being thirsty can disguise itself as hunger, so before you reach for a snack or another serving, chew on this. Your ‘starvation’ may be dehydration. In addition to drinking at least 2 … Continue reading 6 Foods to Help you Stay Hydrated