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You feel sluggish.  You just don’t have the energy to work out. or You are eating well, exercising, and the weight still isn’t coming off. It’s time for a reset. There’s a [...]

I was flipping through an old journal as I was unpacking some boxes into the new home that I share with my new husband.  I have to say, I got a good kick out of reading some of the entries. [...]

A note from Eat Cleaner founder, Mareya Ibrahim As a company, we wanted to address our dear friends and family who have become our customers during this challenging time, and give you peace of [...]

Carbs, particularly grains, have gotten a bad rap, and the idea you have to avoid them—or worse, eliminate them entirely—is pretty much BS. Did I just hear your fork drop? In this episode of my [...]

We know that washing your hands is an important part of preventing the spread of virus and bacteria, but we don’t always have access to soap and water. At the present time, Coronavirus is [...]