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Luscious Lemon Rosemary Chicken Serves 4 This is a standby dish in my house because it’s so easy to pull together and packs a ton of flavor.  Grilling the lemon makes a big difference! Pair it [...]

The Revenant had me on the edge of my seat, the classic man vs. nature on steroids, transforming Leonardo DiCaprio into an early 1800’s trapper that literally comes back (The Revenant, from [...]

Find out how why counting calories will NOT help you lose weight. Tune in to Episode 18 of The Real Dish featuring NY Times bestselling author Jonathan Bailor In this episode of The Real Dish, [...]

The Weight Loss Benefits of Kohlrabi Kohlrabi is one of the best vegetables for people who are looking to slim down. Kohlrabi is very low in calories and it contains practically no fat at all! [...]

  This dish is inspired by one of my favorite salads, made with Vietnamese rice noodles. Substituting Kohlrabi noodles (I call them “koodles”) makes them that much more nutrient [...]

Find out how your lifestyle dramatically affects your health and wellness with Aurora Colello. Tune in to Episode 17 of The Real Dish!!   In this episode of The Real Dish, I talk about how [...]

I was recently invited to FOX5 San Diego morning news to prepare heart-healthy meals in time for Valentine’s Day. A delicious and sumptuous meal, filled with good-for-the-heart fresh ingredients, [...]

  Find out why it takes baby steps to get your health running with Lisa Druxman. Tune in to Episode 16 of The Real Dish!! In this episode of The Real Dish, I break down how the baby steps [...]