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Build Your Wellness Village with Fit4Mom Founder, Lisa Druxman Tune in to Episode 13 of The Real Dish!! When Lisa Druxman, Founder and CEO of Fit4Mom, wanted to get back in shape after having her [...]

Instead of using bread crumbs, I love Way Better chips as a nutrient dense alternative that’s already packed with flavor.  They’re non-gmo, gluten-free, and have over 190 mg of Omega 3’s per [...]

Feeling down?  In a bad mood? Are you stressed? While a brisk walk, a heart pumping workout, meditating, or listening and singing along to your all-time favorite song can also help a bad mood, [...]

You won’t miss the fat from your breasts, wings, legs, and thighs – your chicken’s either!  Instead of breadcrumbs, we use whole grain pretzels! Savory Oven Fried Chicken  [...]

Mac n’ Cheese is an all-American favorite and definitely at the top of my kids’ dinner list, but let’s be honest, who really wants to eat macaroni & cheese from a BOX with [...]

CrossRope is one my new favorite workouts and I am totally obsessed!!! The Burn Set came in the mail just this week and it was AWESOME, INTENSE, and MADE ME SWEAT!  In fact, it was so good that I [...]

How to Create a family of Fit Foodies…and get kids to eat more veggies!   Tune in to Episode 12 of The Real Dish!! It may seem easier to keep your kids out of the kitchen during dinnertime prep, [...]

Who says french fries can’t be healthy? Baked Zucchini Fries with Greek Yogurt Dipping Sauce  Ingredients: 4-6 medium zucchinis, washed with Eat Cleaner Fruit & Vegetable Wash  ½ cup [...]

By Chef Mareya, aka The Fit Foodie – Founder of eatcleaner.com   Is it possible to eat food that not only tastes as delicious as the foods you’re used to, but also provides your body with [...]

The perfect summer meal is here….Balsamic Chicken Caprese! I am drooling just thinking about sinking my teeth into this dish and the best part is, it is soo easy to make!!! Recipes Serves: [...]