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Boy, does this question come up a LOT.  The beauty of pre-washed produce is that it’s ready to eat, even if it comes at a convenience item price.  The bummer with this is, you can’t [...]

“Cooking is an art that is meant to be shared.”  We definitely agree AND feel that the right cookware can make anyone feel like a professional & gourmet chef in the comfort of [...]

Tune in to Episode 10 of The Real Dish where I reveal how to bulk up on the food that really feeds you to the core. I know this is going to get some knickers in a twist, but let me dish for a [...]

Ice cold, crisp lettuce, tomato and pickle intermeshing with the perfectly grilled meat, juxtaposed with right amount of condiments and melting cheese (active verb, in progress) marrying and [...]

You just can’t go wrong with peaches in the summer, but this dessert makes it that much easier to enjoy because it’s SUPER fast.  Watch the how-to from my Facebook Live ‘The [...]

We are big believers that failure to plan is planning to fail! The key to success in eating clean and living a lean, healthy lifestyle is… MEAL PREP. MEAL PREP. MEAL PREP.  For this reason, [...]

In my ongoing effort to get my son to eat more veggies and less starch, we found a winner!!! Yummy Squoodles (Yellow Squash Noodles) Made with a handheld spiralizer, topped with a scallop, [...]

In honor of Food Revolution Day, we are giving away three (3) annual memberships to Thrive Market this week for Fit Foodie Friday!!  We are HUGE fans of eating clean and living an all around [...]

It’s Crunch Time. Let’s start a Food Revolution. There’s no soft way to convey, we are creating history that will change the direction of future generations, but not necessarily in a good way. [...]

What’s In Season Wednesday?                     Baby Kiwis, cousins of the Kiwi Fruit, are luscious berries with smooth skin, delicate seeds and [...]