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We all gotta’ eat.  But how we eat can take a huge toll on our health.  Did you know that there are over 48 million cases of food borne illness in the United States every year?  Of that, [...]

What’s In Season Wednesday??  MANGOS!!   The Mango, once a native of India and cultivated in Asia for over four thousand years, is grown around the world, including areas of Mexico, [...]

We like to encourage one meatless day per week, even if you are not a vegetarian.  The health and environmental impact of having at least once during the week is significant AND lowers your [...]

What’s for breakfast??? Breakfast is the most important meal of the day because it provides you energy & nutrients that lead to increased concentration throughout the day – [...]

What’s In Season? Pomegranate! The pomegranate is a member of the berry family and has a thick, leathery, crimson-to-brown shell containing a pinkish pulp and edible scarlet arils that are [...]

What’s In Season? Every Wednesday, we will be announcing a new, seasonal fruit or vegetable for “What’s In Season Wednesday?” Strawberries make a wonderful snack, as well as, a great baking [...]

What’s In Season? Every Wednesday, we will be announcing a new, seasonal fruit or vegetable for “What’s In Season Wednesday?” This week, Asparagus! Enjoy the most tender [...]

Did you see Chef Mareya on Fox 5 San Diego yesterday?!?! We got a high 5 and ‘can I get an Amen’ from Anchor Shally for better for you frostings for your family! What a wonderful [...]

Mother’s Day is in 23 days…have you thought about how you are going to show your appreciation to that amazing mother in your life this year? Rather than flowers that will die in less [...]

Tired of plain ole’ chicken or veggies? Mix it up this week and add a beautiful, delicious, and super good-for-you sauce to spruce up your dish! BASIL CASHEW CREAM SAUCE Enough sauce for 2 [...]