4th of July American Flag Fruit Skewers Sticky

What are your plans this Fourth of July???  Whether you are staying at home by the pool, heading to the park for a bbq, or planning to soak up the sun at the beach, you can get creative with your fruit platter for the festivities! Your friends, family, AND kids will love it! This American 

Continue Reading…

Protect Your Food & Family Sticky

        Did you know that there are over 48 million cases of food borne illness in the United States every year?!!? Protect your food. Protect your family. Protect yourself.  Food safety is too important and often overlooked, but if you have children, are elderly, pregnant or have an autoimmune deficiency, it’s even 

Continue Reading…

5 life saving tips to make sure your food is safe. My interview with Chalene Johnson Sticky

Last week it was apples.  This week it’s frozen smoothie blends.  There are more listeria outbreaks being reported and it’s that much more important for us to really think before we bite. This interview with Chalene Johnson for her award winning “Best of iTunes” podcast THE CHALENE SHOW is a public service announcement. What you will 

Continue Reading…

50 Ways To Use EatCleaner Sticky

Top 50 Ways to Use Eat Cleaner Fruit & Vegetable Wash & Wipes: To remove pesticides, residues and waxes from your produce To clean your kitchen utensils To clean your cutting boards To prevent browning on cut apples, avocados and potatoes To wipe your hands To prep your grill before and after use To preserve 

Continue Reading…

Sweet Chili Crusted Shrimp with Fresh Fruit Salsa

Instead of using bread crumbs, I love Way Better chips as a nutrient dense alternative that’s already packed with flavor.  They’re non-gmo, gluten-free, and have over 190 mg of Omega 3’s per serving.  Plus, they sprout the grains so they’re less processed and way better for you.   The Sweet Chili is my FAVORITE and 

Continue Reading…

Foods To Boost Your Mood

Feeling down?  In a bad mood? Are you stressed?  While a brisk walk, a heart pumping workout, meditating, or listening and singing along to your all-time favorite song can also help a bad mood, let’s be real: sometimes you just want to eat your troubles away.  Whatever the reason for your foul mood, there have been 

Continue Reading…

The Fit Foodie’s Savory Oven Fried Chicken

You won’t miss the fat from your breasts, wings, legs, and thighs – your chicken’s either!  Instead of breadcrumbs, we use whole grain pretzels!  Savory Oven Fried Chicken    Recipe Makes 4-6 Servings  Ingredients:  3 pounds skinless chicken – breast, wings, legs, thighs – Cleaned with Eat Cleaner Seafood & Poultry Wash 2 cups buttermilk  

Continue Reading…

Creamy Baked Mac & Cheese with Butternut Squash

Mac n’ Cheese is an all-American favorite and definitely at the top of my kids’ dinner list, but let’s be honest, who really wants to eat macaroni & cheese from a BOX with POWDERED CHEESE?!?! That’s not REAL FOOD!!! I am a huge advocate of feeding my family what they want, but also, rehabbing it to 

Continue Reading…

Baked Zucchini Fries with Greek Yogurt Dipping Sauce

Who says french fries can’t be healthy?  Baked Zucchini Fries with Greek Yogurt Dipping Sauce    Ingredients:  4-6 medium zucchinis, washed with Eat Cleaner Fruit & Vegetable Wash  ½ cup ground almond flour (I like to pull whole almonds in the food processor and pulse a few times until you get a ground, but not too 

Continue Reading…

Balsamic Chicken Caprese

The perfect summer meal is here….Balsamic Chicken Caprese! I am drooling just thinking about sinking my teeth into this dish and the best part is, it is soo easy to make!!!  Recipes Serves: 2 (just double for more servings)  Ingredients:  Eat Cleaner Seafood & Poultry Wash  2 Organic, boneless, skinless chicken breast  2 Mini Red 

Continue Reading…

The Fit Foodie’s No Bake Fit Bites

The Fit Foodie’s NO-BAKE FIT BITES The antidote to expensive protein bars, this is the perfect balance of good fats, protein and slow burning carbs to help stabilize blood sugar.  Have a bite before or after a workout, between meals as a snack or as a light grab n go breakfast. Recipe Servings: About  20-25 

Continue Reading…

Ajax Loader
Load More