4th of July American Flag Fruit Skewers Sticky

What are your plans this Fourth of July???  Whether you are staying at home by the pool, heading to the park for a bbq, or planning to soak up the sun at the beach, you can get creative with your fruit platter for the festivities! Your friends, family, AND kids will love it! This American 

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Protect Your Food & Family Sticky

        Did you know that there are over 48 million cases of food borne illness in the United States every year?!!? Protect your food. Protect your family. Protect yourself.  Food safety is too important and often overlooked, but if you have children, are elderly, pregnant or have an autoimmune deficiency, it’s even 

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5 life saving tips to make sure your food is safe. My interview with Chalene Johnson Sticky

Last week it was apples.  This week it’s frozen smoothie blends.  There are more listeria outbreaks being reported and it’s that much more important for us to really think before we bite. This interview with Chalene Johnson for her award winning “Best of iTunes” podcast THE CHALENE SHOW is a public service announcement. What you will 

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50 Ways To Use EatCleaner Sticky

Top 50 Ways to Use Eat Cleaner Fruit & Vegetable Wash & Wipes: To remove pesticides, residues and waxes from your produce To clean your kitchen utensils To clean your cutting boards To prevent browning on cut apples, avocados and potatoes To wipe your hands To prep your grill before and after use To preserve 

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Crunchy Zoodle Salad with Spicy Peanut Dressing

Crunchy Zoodle Salad with Spicy Peanut Dressing Take it from me, when it comes to eating, I like to try new things and experiment with different foods to see how I can make the most well balanced and nutritious meals, that taste amazing and get the whole family excited.  One of my favorite things is 

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Peanut Curry Grilled Sea Bass with Fresh Asparagus

Peanut Curry Grilled Sea Bass with Fresh Asparagus  Ingredients:  2 tablespoons Justin’s Peanut Butter 1 Tbsp. fresh lime juice 1 Tbsp. low sodium soy sauce 1 clove garlic, chopped 1/3 tsp. curry powder 1 dash ground cayenne pepper 16 oz. fresh wild sea bass or your favorite wild caught white fish 1 bunch fresh asparagus, 

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Go Nuts with a Justin’s Giveaway

I love nuts… now get your mind out of the gutter and think nut butters.  My absolute favorite nut butters are made from Justin’s. He made the peanut butter portable (genius idea!) with the squeeze pack, offering the perfect source of nutrition for an active lifestyle.  He also created a wide variety of gourmet blends 

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Ground Turkey & Cauliflower Lettuce Cups

Lettuce Wraps are a favorite quick & easy dish! Ditch the bread and heavy carbs and create fun and crunchy wraps of all sorts for everyone in the house!    Ground Turkey and Cauliflower Lettuce Cups So fresh and packed with flavor, I love getting more veggies onto the plate with the lettuce cups and 

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