4th of July American Flag Fruit Skewers Sticky

What are your plans this Fourth of July???  Whether you are staying at home by the pool, heading to the park for a bbq, or planning to soak up the sun at the beach, you can get creative with your fruit platter for the festivities! Your friends, family, AND kids will love it! This American 

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Protect Your Food & Family Sticky

        Did you know that there are over 48 million cases of food borne illness in the United States every year?!!? Protect your food. Protect your family. Protect yourself.  Food safety is too important and often overlooked, but if you have children, are elderly, pregnant or have an autoimmune deficiency, it’s even 

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5 life saving tips to make sure your food is safe. My interview with Chalene Johnson Sticky

Last week it was apples.  This week it’s frozen smoothie blends.  There are more listeria outbreaks being reported and it’s that much more important for us to really think before we bite. This interview with Chalene Johnson for her award winning “Best of iTunes” podcast THE CHALENE SHOW is a public service announcement. What you will 

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50 Ways To Use EatCleaner Sticky

Top 50 Ways to Use Eat Cleaner Fruit & Vegetable Wash & Wipes: To remove pesticides, residues and waxes from your produce To clean your kitchen utensils To clean your cutting boards To prevent browning on cut apples, avocados and potatoes To wipe your hands To prep your grill before and after use To preserve 

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Balsamic Chicken Caprese

The perfect summer meal is here….Balsamic Chicken Caprese! I am drooling just thinking about sinking my teeth into this dish and the best part is, it is soo easy to make!!!  Recipes Serves: 2 (just double for more servings)  Ingredients:  Eat Cleaner Seafood & Poultry Wash  2 Organic, boneless, skinless chicken breast  2 Mini Red 

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The Fit Foodie’s No Bake Fit Bites

The Fit Foodie’s NO-BAKE FIT BITES The antidote to expensive protein bars, this is the perfect balance of good fats, protein and slow burning carbs to help stabilize blood sugar.  Have a bite before or after a workout, between meals as a snack or as a light grab n go breakfast. Recipe Servings: About  20-25 

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Red, White, and Blue-berry Summer Salad

We all know that indulging during those hot, summer days are what makes our 4th of July parties, backyard BBQs, and park picnics so much more fun, so why not indulging in something good, fresh, and CLEAN next time??? With just the right balance of sweet and salty, along with the perfect amount of crunch 

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Patriotic 4th of July Chocolate Cupcakes

Check out how to make the Recipe Rehab-winning, decadent, gluten-free, dairy-free, and sugar-free chocolate cupcakes with cauliflower cream cheese frosting patriotic for the Fourth of July holiday this week!!!  Recipe Makes: 12 Cupcakes Cupcake Ingredients:  1 cup Red Beets, Pureed until smooth (can use canned beets or fresh beets, washed with Eat Cleaner Fruit & Vegetable 

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Crunchy Cumin & Chili Chickpeas

Crunchy Cumin and Chili Chickpeas These make for a great, high protein snack that satisfy your need to crunch. Ingredients: 4 cups garbanzo beans, canned, rinsed 2 teaspoons extra virgin olive oil 1 teaspoon ground cumin 1 teaspoon ground Chili powder 1/2 teaspoon cayenne pepper Directions: 1. Pre-heat the oven to 400°F and arrange a rack 

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