Zucchini Noodles with Romesco Sauce

Zucchini noodles, or what I like to call ZOODLES, are such an easy alternative to traditional pasta when you are gluten-free, vegan, paleo, or want to eat cleaner and live a healthier lifestyle.  You can toss raw vegetable noodles (zucchini, squash, carrots, cucumber, etc.) with some other chopped veggies, fresh herbs, and little vinaigrette or…

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Madagascar Vanilla Chia Pudding

Chia seeds are becoming more and more popular, but are they really that good for you??? YES THEY ARE!   Here are FIVE reasons why you should include Chia Seeds in your daily diet: Chia Seeds are full antioxidants, which are nutrients — including vitamins like E and C — that prevent or slow oxidative damage…

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Creamy Apple, Butternut Squash & Carrot Soup (ABC Soup)

  There’s nothing like a great big bowl of comfort food to keep your home feeling warm and cozy on a cold Winter day.  That’s why I love this Creamy Apple, Butternut Squash, & Carrot Soup – I call it my ABC Soup!!! I like to use GALA Apples because of their mild and sweet…

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The Hottest Healthy Food & Beverage Trends of 2017

REGISTER NOW! For the fifth consecutive year, award-winning entrepreneur, natural products industry veteran and chef, Mareya Ibrahim, aka The Fit Foodie, has released her hottest healthy food and beverage food trends for 2017, sure to influence new product innovation and consumer buying decisions. Whether it’s using renewable ingredients, growing efficiency or preventing food waste, the…

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Why Clean Eating Doesn’t Mean Deprivation

Clean eating is one of the biggest goals people make for themselves all throughout the year. Generally January 1st is the big kickoff, but it seems like it’s always a constant thing people say. One misconception is the fact that you need to starve or deprive yourself while on the Clean Eating Bandwagon. Well good…

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Shredded Brussels Sprouts Salad

I think brussels sprouts have a bad rap.  I mean you hear everyday that there are so many people out there who DON’T like them, but I can tell you, in my house, WE LOVE BRUSSELS SPROUTS. Who’s with me?? I feel like I should get this shirt and wear it proud!! Anyways, not only…

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Eating Clean on a Budget

Today I want to share with you some of my top tips for eating clean on a budget. I mean who has unlimited resources like a whole paycheck to go and shop. I don’t know that many people who do, maybe you do, but if you’re like 99.9% of the population, including myself, we’re watching how much…

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Ready to Reset? Free 14 Day Eat Cleaner Challenge Begins 1/14

Happy New Year Fit Tribe, 2017 is here!  Resolutions have been made, but once the champagne flutes are back on the shelf, who’s making those a reality. Apparently only 8% of people commit to their New Year’s Resolutions. Those aren’t very good odds. As a fit life educator dedicated to sharing the knowledge about clean…

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We are going to be on HSN AGAIN!!! Tuesday, January 3rd at 7am EST

“I’m the daughter of two immigrants who brought me to the US from Egypt when I was 2 in pursuit of a better life filled with opportunity. They had $20 to their names, didn’t know the language or anyone in New York, and they had left their families and everything they knew behind – but…

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How to Make Taco Bowls

Hey everybody, today I’m cooking with my daughter, which is always a great day when she gives me the time of day. You can relate if you have a teenager, she is my Mini Me. We are making deconstructed taco bowls!!!! The idea here is that you can lose the tortilla part, you can lose…

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Easy, Healthy Appetizer: Olive Tapenade Dip

Hey everybody. How is it going? I have a super quick dish for you today. This is a really simple dip called: TAPENADE, which you will find predominantly … well prominently I should say throughout the Mediterranean. I like to serve it up in a little different way because it’s pretty salty naturally, because of the fact…

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Healthy Pasta Sauce: Creamy Pesto with Squoodles

Hey everybody! All right, so tonight I have a super yummy quick recipe. They’re called: Squoodles with a Creamy Pesto It’s made with avocados and pumpkin seeds.                                                 I use the pumpkins…

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Roasted Chicken Recipe: Med-Mex Taquitos

Hey, hey, everybody, what’s up? Little tacos! Now, my son is a Mexican food fanatic. So, we’re gonna make a Med-Mex variety of our taquitos today. Are you ready to cook? We have some roast chicken that we already cooked off, and we’re gonna shred that. Here’s my Mediterranean side coming out. We have some…

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Clean Breakfast Idea: Egg Muffin Cups

Hey party people, what is up? Whoo whoo! Does anybody want to guess what BRINNER is?? Well, I am going to teach ya how to make it!! Brinner is “breakfast for dinner.” But really, you all know that breakfast is good anytime of the day, so I’m going to show you how to make these…

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The First Live Daily Cooking Show on Facebook

The First Live Daily Cooking Show on Facebook   Hey guys, what’s up? “It’s Monday.” “Happy Tuesday.” “Hump day.” “Happy Thursday.” “It’s fit Friday.” I might just be sparking a revolution!  However you like it in the kitchen, I got you covered with The Real Dish, teaching you my favorite recipes, cooking techniques, healthy tips,…

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How to Cook Risotto

Hey everybody, so, today I’m gonna show you how to make a delicious risotto.   But, instead of using rice, I’m gonna use FARRO. Okay, so we’re gonna do farro. We have some peas because we all have to give peas a chance. Then I have some fresh lemon, I have some shallot, and I have a little bit of red…

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Get your FREE Clean eating 24-recipe Holiday Cookbook today!

The holidays are upon us and it’s definitely a season of cooking, entertaining, and enjoying company around the dinner table. Whether you are making an appetizer, cooking a feast, or baking up a sweet treat…MAKE IT CLEAN!!  I have been extremely blessed to contribute to an amazing group of clean eating – clean cooking chefs…

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Tomato Basil & Goat Cheese Pitas + a FREE eBook!

When you want some QUICK but CLEAN, these Tomato Basil & Goat Cheese Pitas are just the thing and ready to eat in just 15 minutes!!!                     Ingredients: 8 mini whole grain Pita bread or 4 regular sized pita 2 Cups Cherry tomatoes ½ cup fresh Basil, chopped…

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Protein Power Muffins + Your FREE eBOOK!!!

It’s baking season!!! So why not bake up something delicious and clean all at the same time!! Protein Power Muffins                       Ingredients:  1􀃵􀃵 and 3/4 cup gluten-free all purpose flour 2 scoops protein powder 1/4 cup honey 1/4 cup organic stevia 1 teaspoon baking soda 1…

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Kitchen Critical: Your kids future depends on this

Kitchen Critical: Your kids future depends on this I’ve been a single mother since my son was 1. I chalk it up to a life learning experience. It’s made me realize that you can never rely on anyone else solely to help complete you or anything else for you. Not that friends and family are…

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Why Red Desert Clay Should Be Part of Your Daily Health Routine!

Guest Blog Provided by Maryanne Maldonado and I Am Perfectly Healthy (i-amperfectlyhealthystore.com) Why Red Desert Clay Should Be Part of Your Daily Health Routine! If you’re like many people, you may think that clay is something you use for a facial to tighten up pores and remove toxins. And while clay is great to add to…

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A Science Fair Project That ROCKS!

Here at Eat Cleaner, we have a special heart for kids and have a great idea for a Science Fair Project.   The best part is, we’ll supply the eatFresh-FC sample they’ll need, FREE. The project is simple yet effective, and the objective is to show how everyone can prevent the oxidation or browning of cut produce…

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The American Dream – My Road to HSN

If you missed it on October 25th, you can watch the replay now!!! I had an amazing experience and on top of that WE SOLD OUT, so watch out HSN viewers, I’ll be baaacccckk!!! WOOOOOOW. I can hardly contain my excitement. We have some huge news to share. But first, I want to share a real…

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Apple Spice Fit Bites

Oh Fall, one of my favorites times of year…temperatures are beginning to cool down, leaves are starting to brown and apples, pumpkins, and cinnamon spice are everywhere!!  While this is a beautiful time of year, it’s also more common that the sweets come out and temptations arise in the kitchen. I wanted to treat you…

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How to Get Your Life Back After Disaster Hits

I met Kelly at Chalene Johnson’s Marketing Impact Academy Conference this year and I knew there was something really special about her mission.  As a single mom myself, it’s never something we go into marriage thinking will happen, that our perfect dream of being in a committed relationship with the person we’ve entered into wedlock…

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Creamy Thai Coconut Pumpkin Soup + FREE eBook!!

This KISS (keep it super simple) worthy recipe is so easy to make and tastes so exotic and yummy that your family and friends will think you cooked all day! Serve as a starter (perfect for Thanksgiving!) or with a nice salad as a nourishing lunch. Creamy Thai Coconut Pumpkin Soup Recipe Serves 2-4      …

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The Must-Have Tools of a Clean Eating Kitchen

You’ve been checking out our recipes.  Maybe you’ve watched one of my live Facebook cooking classes.  And perhaps you’ve committed to our Eat Cleaner Meal Prep Club and you’re ready to get cookin’! But then, you look at your kitchen and the pots and pans are peeling, your knives couldn’t cut a piece of paper,…

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Chia Pumpkin Pie Parfaits with Banana Coconut Whip + a FREE eBook!

It’s that time of year again, when pumpkins are EVERYWHERE and in EVERYTHING!!! You know it’s pumpkin season when Starbucks officially brings back the famous PSL (Pumpkin Spice Latte)!! These delicious pumpkin pie parfaits are perfect for the morning but pretty enough for a sweet afternoon or dessert treat, especially when they’re layered in a pretty parfait…

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Breaking News! Can you remove pesticide residue from strawberries?

Study shows washing strawberries properly can remove up to 98% of harmful fungicide and pesticide residue (ALISO VIEJO, CA) – September 12th, 2016. In recent years, consumers have become increasingly aware of the potential risk of pesticide residue on fresh produce, opting to purchase organic fruit and vegetables. Now, in a recent study released from…

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