How to boost your metabolism with food and burn fat

What would happen if you had a beautiful, roaring fire going and just let it burn down, with out adding more wood. It’s going to die out, right? You can think of your metabolism the same way. The brainpower it takes to just read these words is taking energy and energy for us creatures comes…

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10 Ways to Prep Your Kitchen For Clean Eating Success

Is it possible to eat food that not only tastes as delicious as the foods you’re used to, but also provides your body with everything it needs to function perfectly, have more energy, heal itself from the inside out, get fit automatically, feel amazing and burn fat all day long? The answer is YES. A…

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A Healthy Heart is a Happy Heart

  Heart disease is now the leading cause of death for both men and women in the United States! The good news? It is also one of the most preventable.  Making heart-healthy food and fitness choices as well as knowing your family health history and the risk factors for heart disease helps save lives from…

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How to Make Homemade Baby Food

Baby Food Recipes From Chef Mareya, founder and inventor Eatcleaner.com   Feeding your baby safe, whole, fresh food will not only set them up for a lifetime of clean eating and good health, it will prime their taste buds for to become well-rounded eaters in their lives. There’s no better time than right now to…

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What Protein Powder Should I Use?

If I had a dollar for every time I got asked this question, I’d be sipping smoothies on a tropical island far, far away. The question, ‘what protein powder should I use’ comes up all the time, and as you’re navigating the roads of eating cleaner, it’s bound to play a role in your new…

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Cooking with Strawberries

Hey guys, what’s going on? How much do you guys love strawberries? I’m telling you I don’t know what life would be like without strawberries.   Here’s THREE REALLY QUICK recipes with strawberries. Cooking with strawberries has never been easier and more delicious!!!       The first thing were going to make is a…

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How to Make Squash Noodle Pad Thai

Pad Thai, meaning “fried Thai style”, is typically a stir-fried rice noodle dish served as a street food and at casual local eateries in Thailand.  It is usually made with soaked dried rice noodles, stir fried with eggs, firm tofu, and flavored with tamarind pulp, fish sauce, dried shrimp, garlic, red chili, and palm sugar,…

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How to Make Eating Right a Stress-Free Event

It’s so simple, but hard to always remember. Food Feeds Us. It gives us energy, vitality, and strength. It nourishes our complex muscular and vascular systems to perform miracles daily. Food is one of the only things we actually need to survive, and it’s something we need to do at least three times a day.…

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A Fit February Super Bowl

A Passion for a Healthy Lifestyle You’re ambling through the grocery store, shopping for snacks for Super Bowl Sunday and POW, just like that the hunger pangs start to grow and your so hungry you could eat a frozen pizza.  Walls of processed, fluorescent colored triangles and squiggly do-s, brown, creme filled sponges and sugary-chemical…

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Clean and Simple Grilled Shrimp & Zucchini Skewers

I love shrimp!                   Did you know that while shrimp is so small in size, their nutritional value is HUGE?? Weight Loss Shrimp is an excellent, carb-free food Shrimp is loaded with protein, vitamin D, vitamin B3, and zinc The zinc supplementation has been known to increase…

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Conserve Water with Eat Cleaner

Water.   A finite resource.  Although 70% of the Earth’s surface is covered by water, less than 1% (yes, you read that correctly, LESS THAN ONE PERCENT) is available for human use. Water Shortages. 40 out of the 50 states expect a water shortage under average conditions in parts of their states within the next decade.…

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Homemade Granola Bars

Hey everybody, what’s up? I’m going to show you how to make my favorite Homemade Brownie and Blondie Granola Bars.                       Who has more fun blondes or brunettes? Hmm If you’re not enjoying your food then you are on a four-letter word called a diet,…

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7 Foods You Thought Were Healthy

  Hey everybody. What’s going on? I’m going to share with you the Seven Foods You Thought Were Healthy, but are not always so healthy. You’ve got to read a little bit further into the menu, or into the label I should say. I’m sorry, I’m going to show some brand names. I’m not picking…

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Zucchini Noodles with Romesco Sauce

Zucchini noodles, or what I like to call ZOODLES, are such an easy alternative to traditional pasta when you are gluten-free, vegan, paleo, or want to eat cleaner and live a healthier lifestyle.  You can toss raw vegetable noodles (zucchini, squash, carrots, cucumber, etc.) with some other chopped veggies, fresh herbs, and little vinaigrette or…

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Madagascar Vanilla Chia Pudding

Chia seeds are becoming more and more popular, but are they really that good for you??? YES THEY ARE!   Here are FIVE reasons why you should include Chia Seeds in your daily diet: Chia Seeds are full antioxidants, which are nutrients — including vitamins like E and C — that prevent or slow oxidative damage…

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Creamy Apple, Butternut Squash & Carrot Soup (ABC Soup)

  There’s nothing like a great big bowl of comfort food to keep your home feeling warm and cozy on a cold Winter day.  That’s why I love this Creamy Apple, Butternut Squash, & Carrot Soup – I call it my ABC Soup!!! I like to use GALA Apples because of their mild and sweet…

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The Hottest Healthy Food & Beverage Trends of 2017

Don’t miss your opportunity to register for the LIVE WEBINAR with Mareya Ibrahim, The Fit Foodie, Award-Winning Entrepreneur, Natural Products Industry Veteran, and Chef for The Hottest Healthy Food & Beverage Trends of 2017!! REGISTER NOW! For the fifth consecutive year, award-winning entrepreneur, natural products industry veteran and chef, Mareya Ibrahim, aka The Fit Foodie,…

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Why Clean Eating Doesn’t Mean Deprivation

Clean eating is one of the biggest goals people make for themselves all throughout the year. Generally January 1st is the big kickoff, but it seems like it’s always a constant thing people say. One misconception is the fact that you need to starve or deprive yourself while on the Clean Eating Bandwagon. Well good…

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Shredded Brussels Sprouts Salad

I think brussels sprouts have a bad rap.  I mean you hear everyday that there are so many people out there who DON’T like them, but I can tell you, in my house, WE LOVE BRUSSELS SPROUTS. Who’s with me?? I feel like I should get this shirt and wear it proud!! Anyways, not only…

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Eating Clean on a Budget

Today I want to share with you some of my top tips for eating clean on a budget. I mean who has unlimited resources like a whole paycheck to go and shop. I don’t know that many people who do, maybe you do, but if you’re like 99.9% of the population, including myself, we’re watching how much…

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Ready to Reset? Free 14 Day Eat Cleaner Challenge Begins 1/14

Happy New Year Fit Tribe, 2017 is here!  Resolutions have been made, but once the champagne flutes are back on the shelf, who’s making those a reality. Apparently only 8% of people commit to their New Year’s Resolutions. Those aren’t very good odds. As a fit life educator dedicated to sharing the knowledge about clean…

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We are going to be on HSN AGAIN!!! Tuesday, January 3rd at 7am EST

“I’m the daughter of two immigrants who brought me to the US from Egypt when I was 2 in pursuit of a better life filled with opportunity. They had $20 to their names, didn’t know the language or anyone in New York, and they had left their families and everything they knew behind – but…

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How to Make Taco Bowls

Hey everybody, today I’m cooking with my daughter, which is always a great day when she gives me the time of day. You can relate if you have a teenager, she is my Mini Me. We are making deconstructed taco bowls!!!! The idea here is that you can lose the tortilla part, you can lose…

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Easy, Healthy Appetizer: Olive Tapenade Dip

Hey everybody. How is it going? I have a super quick dish for you today. This is a really simple dip called: TAPENADE, which you will find predominantly … well prominently I should say throughout the Mediterranean. I like to serve it up in a little different way because it’s pretty salty naturally, because of the fact…

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Healthy Pasta Sauce: Creamy Pesto with Squoodles

Hey everybody! All right, so tonight I have a super yummy quick recipe. They’re called: Squoodles with a Creamy Pesto It’s made with avocados and pumpkin seeds.                                                 I use the pumpkins…

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Roasted Chicken Recipe: Med-Mex Taquitos

Hey, hey, everybody, what’s up? Little tacos! Now, my son is a Mexican food fanatic. So, we’re gonna make a Med-Mex variety of our taquitos today. Are you ready to cook? We have some roast chicken that we already cooked off, and we’re gonna shred that. Here’s my Mediterranean side coming out. We have some…

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Clean Breakfast Idea: Egg Muffin Cups

Hey party people, what is up? Whoo whoo! Does anybody want to guess what BRINNER is?? Well, I am going to teach ya how to make it!! Brinner is “breakfast for dinner.” But really, you all know that breakfast is good anytime of the day, so I’m going to show you how to make these…

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The First Live Daily Cooking Show on Facebook

The First Live Daily Cooking Show on Facebook   Hey guys, what’s up? “It’s Monday.” “Happy Tuesday.” “Hump day.” “Happy Thursday.” “It’s fit Friday.” I might just be sparking a revolution!  However you like it in the kitchen, I got you covered with The Real Dish, teaching you my favorite recipes, cooking techniques, healthy tips,…

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How to Cook Risotto

Hey everybody, so, today I’m gonna show you how to make a delicious risotto.   But, instead of using rice, I’m gonna use FARRO. Okay, so we’re gonna do farro. We have some peas because we all have to give peas a chance. Then I have some fresh lemon, I have some shallot, and I have a little bit of red…

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Get your FREE Clean eating 24-recipe Holiday Cookbook today!

The holidays are upon us and it’s definitely a season of cooking, entertaining, and enjoying company around the dinner table. Whether you are making an appetizer, cooking a feast, or baking up a sweet treat…MAKE IT CLEAN!!  I have been extremely blessed to contribute to an amazing group of clean eating – clean cooking chefs…

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