Get your FREE Clean eating 24-recipe Holiday Cookbook today!

The holidays are upon us and it’s definitely a season of cooking, entertaining, and enjoying company around the dinner table. Whether you are making an appetizer, cooking a feast, or baking up a sweet treat…MAKE IT CLEAN!!  I have been extremely blessed to contribute to an amazing group of clean eating – clean cooking chefs…

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Tomato Basil & Goat Cheese Pitas + a FREE eBook!

When you want some QUICK but CLEAN, these Tomato Basil & Goat Cheese Pitas are just the thing and ready to eat in just 15 minutes!!!                     Ingredients: 8 mini whole grain Pita bread or 4 regular sized pita 2 Cups Cherry tomatoes ½ cup fresh Basil, chopped…

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Protein Power Muffins + Your FREE eBOOK!!!

It’s baking season!!! So why not bake up something delicious and clean all at the same time!! Protein Power Muffins                       Ingredients:  1􀃵􀅗¾􀅗􀀞􀀰􀀫􀅗􀀢􀀧􀀰􀀯􀀠􀀩􀄕􀀡􀀭􀀠􀀠􀅗􀀜􀀧􀀧􀅗􀀫􀀰􀀭􀀫􀀪􀀮􀀠􀅗􀀡􀀧􀀪􀀰􀀭 cup gluten-free all purpose flour 2 scoops protein powder 􀃶􀅗􀀮􀀞􀀪􀀪􀀫􀀮􀅗􀀫􀀭􀀪􀀯􀀠􀀤¼􀅗􀀞􀀰􀀫􀅗􀀣􀀪􀀩􀀠􀀴 cup honey 􀃶􀅗􀀮􀀞􀀪􀀪􀀫􀀮􀅗􀀫􀀭􀀪􀀯􀀠􀀤¼􀅗􀀞􀀰􀀫􀅗􀀣􀀪􀀩􀀠􀀴 cup organic stevia 1 teaspoon baking soda 1 teaspoon salt…

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Kitchen Critical: Your kids future depends on this

Kitchen Critical: Your kids future depends on this I’ve been a single mother since my son was 1. I chalk it up to a life learning experience. It’s made me realize that you can never rely on anyone else solely to help complete you or anything else for you. Not that friends and family are…

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Why Red Desert Clay Should Be Part of Your Daily Health Routine!

Guest Blog Provided by Maryanne Maldonado and I Am Perfectly Healthy (i-amperfectlyhealthystore.com) Why Red Desert Clay Should Be Part of Your Daily Health Routine! If you’re like many people, you may think that clay is something you use for a facial to tighten up pores and remove toxins. And while clay is great to add to…

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A Science Fair Project That ROCKS!

Here at Eat Cleaner, we have a special heart for kids and have a great idea for a Science Fair Project.   The best part is, we’ll supply the eatFresh-FC sample they’ll need, FREE. The project is simple yet effective, and the objective is to show how everyone can prevent the oxidation or browning of cut produce…

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The American Dream – My Road to HSN

If you missed it on October 25th, you can watch the replay now!!! I had an amazing experience and on top of that WE SOLD OUT, so watch out HSN viewers, I’ll be baaacccckk!!! WOOOOOOW. I can hardly contain my excitement. We have some huge news to share. But first, I want to share a real…

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Apple Spice Fit Bites

Oh Fall, one of my favorites times of year…temperatures are beginning to cool down, leaves are starting to brown and apples, pumpkins, and cinnamon spice are everywhere!!  While this is a beautiful time of year, it’s also more common that the sweets come out and temptations arise in the kitchen. I wanted to treat you…

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How to Get Your Life Back After Disaster Hits

I met Kelly at Chalene Johnson’s Marketing Impact Academy Conference this year and I knew there was something really special about her mission.  As a single mom myself, it’s never something we go into marriage thinking will happen, that our perfect dream of being in a committed relationship with the person we’ve entered into wedlock…

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Creamy Thai Coconut Pumpkin Soup + FREE eBook!!

This KISS (keep it super simple) worthy recipe is so easy to make and tastes so exotic and yummy that your family and friends will think you cooked all day! Serve as a starter (perfect for Thanksgiving!) or with a nice salad as a nourishing lunch. Creamy Thai Coconut Pumpkin Soup Recipe Serves 2-4      …

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The Must-Have Tools of a Clean Eating Kitchen

You’ve been checking out our recipes.  Maybe you’ve watched one of my live Facebook cooking classes.  And perhaps you’ve committed to our Eat Cleaner Meal Prep Club and you’re ready to get cookin’! But then, you look at your kitchen and the pots and pans are peeling, your knives couldn’t cut a piece of paper,…

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Chia Pumpkin Pie Parfaits with Banana Coconut Whip + a FREE eBook!

It’s that time of year again, when pumpkins are EVERYWHERE and in EVERYTHING!!! You know it’s pumpkin season when Starbucks officially brings back the famous PSL (Pumpkin Spice Latte)!! These delicious pumpkin pie parfaits are perfect for the morning but pretty enough for a sweet afternoon or dessert treat, especially when they’re layered in a pretty parfait…

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Breaking News! Can you remove pesticide residue from strawberries?

Study shows washing strawberries properly can remove up to 98% of harmful fungicide and pesticide residue (ALISO VIEJO, CA) – September 12th, 2016. In recent years, consumers have become increasingly aware of the potential risk of pesticide residue on fresh produce, opting to purchase organic fruit and vegetables. Now, in a recent study released from…

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Catch Me on the Season Premier of HATCHED! This Saturday, September 17th

OMG Guys, we are SOOOO excited we are going to be featured on the season premier of the Telly-Award winning show ‘Hatched’ this coming Saturday, September 17th!  It’s an investor-style show and I have the challenge of trying to get them on board! It’s going to be super exciting, I can’t wait for you to…

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5 Ingredients to Avoid In Personal Care Products

  I’d like to introduce my guest blogger for the week, Anne Huitt, Executive Director & Independent Consultant for Beautycounter.  Here’s what she has to share about the 5 ingredients to avoid in personal care products. Let me ask you a couple of questions… I suspect since you’re a fan of eatcleaner.com, you’re interested in…

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Next Level Sustainability Gets High

Over 24 years ago, I found myself in the epicenter of the holistic movement – Boulder, Colorado.  The soundtrack of the mid-90’s was anything from The Grateful Dead, and the scent of patchouli punctuated every riff, emanating from the heads of dreadlocks spreading the message of peace and love.  Looking back, I realize it was…

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What should I eat before and after a workout and when?

It’s a beautiful thing. Your body is a super-powered machine designed to convert food (aka calories) into potent kinetic energy, feeding that powerful squat or sprint with every bite. Of course, not all calories are created equal and there’s true science behind what your body needs before and after you workout. Not surprisingly, your system…

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What’s on your produce? The dirty little secret that can affect your health

Wax on fruit and vegetables.  It’s not a big secret.  Apples are waxed to help them last longer, and so are cucumbers.  But did you know about 80% of all produce is waxed, including cherries, plums, nectaries, avocados, bell peppers, cantaloupes, cucumbers, eggplants, grapefruits, lemons, limes, melons, oranges, parsnips, passion fruits, peaches, pineapples, pumpkins, rutabagas,…

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Strawberry Lemonade Popsicles

It’s Lemonade Day and these Strawberry Lemonade Popsicles are sure to be a hit in your house this weekend!! Sticking with my motto to keeping it K.I.S.S worthy in the kitchen (Keep It Super Simple), homemade popsicles take less than 10 minutes to prep and need just about 4 hours in the freezer for you…

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Secrets to After School Snack Prep

  How wonderful would it be to pick up your kids from school, come home and have healthy and delicious afternoon snacks ready at your fingertips that your children will enjoy?? YOU’RE IN LUCK! I have two kids of my own and I am all about saving time, money and my sanity, especially when the kids…

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Five Fit Foodie Funnies For Kids – FREE PRINTABLE

  Back to School. It seems like just yesterday (literally) we were living in swim suits, heading to the pool and soaking up the sun! Now, we are back on a routine; going to bed early for the next morning ahead, packing lunches, coming home from school, working on homework, and the list goes on and on. While…

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Top 10 Fit Foodie Favorite Lunch Box Ideas

Top 10 Fit Foodie Favorite Lunch Box Ideas Now that it’s back-to-school time, making lunch healthy and simple for kids can be a big challenge.  With the help of award-winning Chef Mareya, The Fit Foodie, packing your kiddos lunchbox with delicious, nutritious, fun foods can be a snap. Rainbow Fruit Spring Rolls Who wouldn’t want…

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Exciting New Fruit + Vegetable Wash for Food Service from eatCleaner

Press Contact: Leigh-Anne Anderson Anderson-PR Tel: 310.990.5752 Leighanne@Anderson-PR.com PRESS RELEASE FOR IMMEDIATE RELEASE   Grow Green Industries, Inc. Launches NEW eatCleaner® Fruit + Vegetable Powder Wash for Food Service  The first and only antimicrobial and antioxidant powder that enhances food safety, reduces shrink and encourages worker safety in a new and improved format    …

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The Savvy Seven – Top 7 Tips to Protect Your Plate

The Savvy Seven – Top 7 Tips to Protect Your Plate Pesticides.  Pathogens.  Parasites.  Pink Slime.  Compounded by food recalls, outbreaks and fatalities making regular headlines, it’s enough to make a Fit Foodie lose her lunch. If stories of the very sustenance that’s supposed to be good for us end in a stomach-turning scarytale, then…

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Why we need to give more of an EFF about food poisoning

You have twice the risk of getting sick if you eat out vs. eating at home. And man did I find that out the hard way.   It was 6:30 am, and I had been throwing up every 5-10 minutes for two and a half hours.   Just leave me here in a corner balled up…

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Real LEAN Lifestyle with Lisa Druxman

Did you catch me last Friday cooking a LEAN lunch with my BFF, Lisa Druxman, founder of Fit4Mom?? Watch the replay below for seared ahi, collard greens salad, and a lot of yummy info on Lisa’s new program! Creating a real food lifestyle for you and your family can be a challenge. Where do I…

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Excuses People Use to Avoid a Fit Foodie Lifestyle

FIT FOOD FOR THOUGHT!  The Huffington Post featured me and Eat Cleaner in a piece this past week about eco-entrepreneurs. They talked about my all-natural, biodegradable food wash + wipes and my daily cooking segment on Facebook Live.   Check out the feature in The Huffington Post here!    The thing that got me the most was, they…

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Transform Your Favorite Summer Staples Into Healthy Crowd-Pleasers

Transform Your Favorite Summer Staples Into Healthy Crowd-Pleasers Ahhhh Summer! The sun is getting strong and hot, but you’re bod is not. If you want to enjoy all the season has to offer this year, you can take advantage of all the indulgences and get into bikini shape with a few simple modifications and what…

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Celebrate Summer and ENTER TO WIN OUR AWESOME PRIZE PACKAGE

a Rafflecopter giveaway We’re celebrating summer with a chance to win big!   Enter to win a year’s supply of Eat Cleaner products! Over $150 Value. You can enter as many times as you like.  Multiple entries increases your chances of winning.  One prize winner will be selected at random through Rafflecopter and will receive…

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